Weights and Measures

How Much Do These Ingredients Weigh?

Below is a list of common recipe ingredients and their volume to weight conversions. Dairy | Flour | Fruit | Grains | Nuts | Oils | Rice | Seeds | Sugar | Vegetables

DAIRY

LIQUIDS & SPREADS – 2 Tbl Butter (One cup = 227 grams) 1 oz Milk 1 oz Buttermilk 1 oz Mayonnaise .5 oz Nonfat Dry Milk .375 oz Sour Cream 1 oz Yogurt 1 oz CHEESE – One Cup, grated Cheddar 4 oz Jack 4 oz […]

FLOUR

FLOUR – One Cup King Arthur Unbleached All Purpose Flour 4.25 oz Bread Flour 4.25 oz Self-Rising Flour 4 oz Whole Wheat Flour 4 oz Gold Medal All Purpose Flour 4.25 oz Bread Flour 4.25 oz Self-Rising Flour 4.25 oz Whole Wheat Flour 4.25 oz […]

FRUIT

FRESH FRUIT – One Cup Apples, peeled and sliced 4 oz Bananas, mashed 8 oz Blueberries 6 oz Cranberries 3.5 oz Peaches 6 oz Pears, peeled and diced 5.75 oz Pineapple 8.5 oz Raspberries 4.25 oz Strawberries 5.875 oz DRIED FRUIT – Half cup Apricots, […]

GRAINS – one cup

Bulgur 5.37 oz Oats, traditional rolled or thick flakes 3.5 oz Oats, quick cooking 3.15 oz Oats, steel cut, raw 5.56 oz Wheat germ 4 oz  

NUTS – 1/2 cup

Almonds, sliced 1.5 oz Almonds, slivered 2 oz Peanut Butter 4.75 oz Peanuts, whole, shelled 2.5 oz Pine nuts 2.5 oz Walnuts, whole 2.25 oz Walnuts, chopped 2 oz  

OILS – one cup

Oil, vegetable 7 oz Vegetable shortening 6.5 oz  

RICE – one cup

Rice, Basmati, dry 7 oz Rice, Long grain, dry 7 oz Rice, Jasmine, dry 6.5 oz Rice, Arborio, dry 7 oz  

SEEDS – 1/4 cup

Poppy seeds 1.37 oz Sesame seeds 1.25 oz Sunflower seeds 1.25 oz  

SUGAR – one cup

Granulated white 7 oz Confectioners’, unsifted 4 oz Dark brown, packed 7.5 oz Light brown, packed 7.5 oz Superfine (caster) 7 oz  

VEGETABLES AND HERBS – one cup

Carrots, grated 3.5 oz Carrots, diced 5 oz Celery, diced 5 oz Garlic, minced 8 oz Garlic, peeled and sliced 5.25 oz Ginger, fresh, sliced 8 oz Mint 20 grams Mushrooms, sliced 2.75 oz Peppers, red or green, fresh 5 oz Onions, fresh, diced 5 […]


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