DAIRY

LIQUIDS & SPREADS – 2 Tbl Butter (One cup = 227 grams) 1 oz Milk 1 oz Buttermilk 1 oz Mayonnaise .5 oz Nonfat Dry Milk .375 oz Sour Cream 1 oz Yogurt 1 oz CHEESE – One Cup, grated Cheddar 4 oz Jack 4 oz Mozzarella 4 oz Swiss 4 oz Feta 4 oz Parmesan …

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FLOUR

FLOUR – One Cup King Arthur Unbleached All Purpose Flour 4.25 oz Bread Flour 4.25 oz Self-Rising Flour 4 oz Whole Wheat Flour 4 oz Gold Medal All Purpose Flour 4.25 oz Bread Flour 4.25 oz Self-Rising Flour 4.25 oz Whole Wheat Flour 4.25 oz  

FRUIT

FRESH FRUIT – One Cup Apples, peeled and sliced 4 oz Bananas, mashed 8 oz Blueberries 6 oz Cranberries 3.5 oz Peaches 6 oz Pears, peeled and diced 5.75 oz Pineapple 8.5 oz Raspberries 4.25 oz Strawberries 5.875 oz DRIED FRUIT – Half cup Apricots, dried 2.25 oz Cherries, dried 2.25 Cranberries, dried 2 oz …

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VEGETABLES AND HERBS – one cup

Carrots, grated 3.5 oz Carrots, diced 5 oz Celery, diced 5 oz Garlic, minced 8 oz Garlic, peeled and sliced 5.25 oz Ginger, fresh, sliced 8 oz Mint 20 grams Mushrooms, sliced 2.75 oz Peppers, red or green, fresh 5 oz Onions, fresh, diced 5 oz Scallions, sliced 2.75 oz Zucchini, shredded 6 oz  

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