DAIRY

LIQUIDS & SPREADS – 2 Tbl

Butter

(One cup = 227 grams)

1 oz
Milk 1 oz
Buttermilk 1 oz
Mayonnaise .5 oz
Nonfat Dry Milk .375 oz
Sour Cream 1 oz
Yogurt 1 oz
CHEESE – One Cup, grated
Cheddar 4 oz
Jack 4 oz
Mozzarella 4 oz
Swiss 4 oz
Feta 4 oz
Parmesan 3.5 oz

 



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