Roasted Butternut Squash Seeds

Roasted Butternut Squash Seeds

A single butternut squash yields about two tablespoons of seeds. Just as with pumpkins, these roasted butternut squash seeds make a tasty treat. Set aside the seeds next time you prepare butternut squash and have yourself a small and nutritious snack.


2 Tbl Butternut Squash Seeds
Scant 1/4 tsp olive oil
Salt to taste


  1. Preheat the oven to 350° F.
  2. Remove seeds from squash and rinse with water.
  3. Pat dry.
  4. Remove strings and bits of squash from seeds.
  5. Place in a small bowl and stir in olive oil until seeds are evenly coated.
  6. Spreads in an even layer on a baking sheet.
  7. Season lightly with salt.
  8. Bake until seeds start to pop, about 15 minutes.
  9. Remove from oven and cool before serving.

This Roasted Butternut Squash Seeds recipe yields two tiny servings.
Approximately 57 calories per serving.

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