| Bulgur | 5.37 oz |
| Oats, traditional rolled or thick flakes | 3.5 oz |
| Oats, quick cooking | 3.15 oz |
| Oats, steel cut, raw | 5.56 oz |
| Wheat germ | 4 oz |
| Bulgur | 5.37 oz |
| Oats, traditional rolled or thick flakes | 3.5 oz |
| Oats, quick cooking | 3.15 oz |
| Oats, steel cut, raw | 5.56 oz |
| Wheat germ | 4 oz |