GRAINS – one cup

Bulgur 5.37 oz
Oats, traditional rolled or thick flakes 3.5 oz
Oats, quick cooking 3.15 oz
Oats, steel cut, raw 5.56 oz
Wheat germ 4 oz


Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This

Share this post with your friends!

Scroll to Top