FRESH FRUIT – One Cup | |
Apples, peeled and sliced | 4 oz |
Bananas, mashed | 8 oz |
Blueberries | 6 oz |
Cranberries | 3.5 oz |
Peaches | 6 oz |
Pears, peeled and diced | 5.75 oz |
Pineapple | 8.5 oz |
Raspberries | 4.25 oz |
Strawberries | 5.875 oz |
DRIED FRUIT – Half cup | |
Apricots, dried | 2.25 oz |
Cherries, dried | 2.25 |
Cranberries, dried | 2 oz |
Currants, dried | 2.5 oz |
Dates | 2.625 oz |
Figs, dried | 2.625 oz |
Raisins 5 | .25 oz |
Raisins, packed | 6 oz |