| FRESH FRUIT – One Cup | |
| Apples, peeled and sliced | 4 oz |
| Bananas, mashed | 8 oz |
| Blueberries | 6 oz |
| Cranberries | 3.5 oz |
| Peaches | 6 oz |
| Pears, peeled and diced | 5.75 oz |
| Pineapple | 8.5 oz |
| Raspberries | 4.25 oz |
| Strawberries | 5.875 oz |
| DRIED FRUIT – Half cup | |
| Apricots, dried | 2.25 oz |
| Cherries, dried | 2.25 |
| Cranberries, dried | 2 oz |
| Currants, dried | 2.5 oz |
| Dates | 2.625 oz |
| Figs, dried | 2.625 oz |
| Raisins 5 | .25 oz |
| Raisins, packed | 6 oz |