VEGETABLES AND HERBS – one cup

Carrots, grated 3.5 oz
Carrots, diced 5 oz
Celery, diced 5 oz
Garlic, minced 8 oz
Garlic, peeled and sliced 5.25 oz
Ginger, fresh, sliced 8 oz
Mint 20 grams
Mushrooms, sliced 2.75 oz
Peppers, red or green, fresh 5 oz
Onions, fresh, diced 5 oz
Scallions, sliced 2.75 oz
Zucchini, shredded 6 oz

 



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