| Carrots, grated | 3.5 oz |
| Carrots, diced | 5 oz |
| Celery, diced | 5 oz |
| Garlic, minced | 8 oz |
| Garlic, peeled and sliced | 5.25 oz |
| Ginger, fresh, sliced | 8 oz |
| Mint | 20 grams |
| Mushrooms, sliced | 2.75 oz |
| Peppers, red or green, fresh | 5 oz |
| Onions, fresh, diced | 5 oz |
| Scallions, sliced | 2.75 oz |
| Zucchini, shredded | 6 oz |