VEGETABLES AND HERBS – one cup

Carrots, grated 3.5 oz
Carrots, diced 5 oz
Celery, diced 5 oz
Garlic, minced 8 oz
Garlic, peeled and sliced 5.25 oz
Ginger, fresh, sliced 8 oz
Mint 20 grams
Mushrooms, sliced 2.75 oz
Peppers, red or green, fresh 5 oz
Onions, fresh, diced 5 oz
Scallions, sliced 2.75 oz
Zucchini, shredded 6 oz

 

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This

Share this post with your friends!

Scroll to Top