GRAINS – one cup
Bulgur 5.37 oz Oats, traditional rolled or thick flakes 3.5 oz Oats, quick cooking 3.15 oz Oats, steel cut, raw 5.56 oz Wheat germ 4 oz
Cooking
Recipes in this category include recipes and suggested ingredient substitutions.
NUTS – 1/2 cup
Almonds, sliced 1.5 oz Almonds, slivered 2 oz Peanut Butter 4.75 oz Peanuts, whole, shelled 2.5 oz Pine nuts 2.5 oz Walnuts, whole 2.25 oz Walnuts, chopped 2 oz
RICE – one cup
Rice, Basmati, dry 7 oz Rice, Long grain, dry 7 oz Rice, Jasmine, dry 6.5 oz Rice, Arborio, dry 7 oz
SUGAR – one cup
Granulated white 7 oz Confectioners’, unsifted 4 oz Dark brown, packed 7.5 oz Light brown, packed 7.5 oz Superfine (caster) 7 oz
VEGETABLES AND HERBS – one cup
Carrots, grated 3.5 oz Carrots, diced 5 oz Celery, diced 5 oz Garlic, minced 8 oz Garlic, peeled and sliced 5.25 oz Ginger, fresh, sliced 8 oz Mint 20 grams Mushrooms, sliced 2.75 oz Peppers, red
VEGETABLES AND HERBS – one cup Read more »