Recipes in this category include recipes and suggested ingredient substitutions.


Vinegar, Apple Cider Equal parts white vinegar Vinegar, White Equal parts apple cider vinegar  


FLOUR – One Cup King Arthur Unbleached All Purpose Flour 4.25 oz Bread Flour 4.25 oz Self-Rising Flour 4 oz Whole Wheat Flour 4 oz Gold Medal All Purpose Flour 4.25 oz Bread Flour 4.25 oz …

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FRESH FRUIT – One Cup Apples, peeled and sliced 4 oz Bananas, mashed 8 oz Blueberries 6 oz Cranberries 3.5 oz Peaches 6 oz Pears, peeled and diced 5.75 oz Pineapple 8.5 oz Raspberries 4.25 oz …

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GRAINS – one cup

Bulgur 5.37 oz Oats, traditional rolled or thick flakes 3.5 oz Oats, quick cooking 3.15 oz Oats, steel cut, raw 5.56 oz Wheat germ 4 oz  

NUTS – 1/2 cup

Almonds, sliced 1.5 oz Almonds, slivered 2 oz Peanut Butter 4.75 oz Peanuts, whole, shelled 2.5 oz Pine nuts 2.5 oz Walnuts, whole 2.25 oz Walnuts, chopped 2 oz  

RICE – one cup

Rice, Basmati, dry 7 oz Rice, Long grain, dry 7 oz Rice, Jasmine, dry 6.5 oz Rice, Arborio, dry 7 oz  

SUGAR – one cup

Granulated white 7 oz Confectioners’, unsifted 4 oz Dark brown, packed 7.5 oz Light brown, packed 7.5 oz Superfine (caster) 7 oz  

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