Coconut Cauliflower Curry

Coconut Curry Cauliflower

Coconut Curry Cauliflower

This low calorie dish is simple to make and is the perfect bag lunch. You can warm it up or eat it at room temperature. This Coconut Cauliflower Curry recipe was adapted from the one on the SkinnyMs website.


2 cloves garlic, minced
2 tsp extra virgin olive oil
8 cups cauliflower florets
1/4 cup coconut milk
1.5 cups vegetable broth
1 1/2 tsp curry powder
1/2 tsp black pepper
1/2 tsp crushed red pepper flakes
Salt to taste


  1. Preheat oven to 375° F.
  2. Sauté garlic in oil over medium-low heat for 1 minute.
  3. Transfer to a medium casserole dish and add coconut milk, vegetable broth and spices.
  4. Toss until thoroughly combined.
  5. Bake cauliflower until tender, about 30 minutes.

Makes three hearty servings of Coconut Cauliflower Curry.
Approximately 194 calories per serving.

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