Main Dish

Moqueca – Brazilian Fish Stew Recipe

Moqueca – Brazilian Fish Stew Recipe

Cod with Pepper, Cilantro and Coconut Milk Don’t limit yourself to using just cod. Any firm white fish can work. Halibut and swordfish are two good options for substitution. This recipe was adapted from the Moqueca – Brazilian Fish Stew recipe on the Simply Recipes website. […]

Vegetarian Three-Bean Chipotle Chili

Vegetarian Three-Bean Chipotle Chili

Hearty chili with warm, rich flavor We tried at least a dozen vegetarian chili recipes before this one. None even came close to matching the complex flavors and textures of this dish. (To make this recipe gluten-free, just substitute quinoa for the bulgur.) Adapted from the […]

Seared Scallops with Kale over Pasta

Seared Scallops with Kale over Pasta

Scallops with kale and parmesan cheese This recipe is best with a long, thick noodle such as fettuccine, but it’s still terrific with thinner pasta. Adapted from the Seared Scallops with Fettuccine and Kale recipe on the A Food For Thought website. Ingredients 1/3 lb kale, washed […]

Pescatarian Seafood Paella

Pescatarian Seafood Paella

This dish gets an A for presentation Some paella recipes use chicken or chicken stock, while others include chorizo, kielbasa or prosciutto. This one uses vegetable stock and shrimp shells as the flavor for the base. The “meat” of the dish is shellfish. This dish is […]

No Pain Lo Mein

No Pain Lo Mein

Asian-style shrimp with noodles and vegetables It’s easy to see why we call this No Pain Lo Mein. This Asian-style shrimp with noodles and vegetables is simple to prepare and delicious to eat. This recipe has fewer calories than traditional lo mein, where the noodles are […]

Seared Tuna with Bok Choy and Noodles

Seared Tuna with Bok Choy and Noodles

Tuna noodle bowl For extra flavor, before slicing the tuna, use one teaspoon miso paste to coat the tuna steak. Then, press a few ginger slices onto the top and bottom of the fish. Marinate in the fridge 30 minutes. Remove ginger before cooking. Adapted from the Seared Tuna with Bok Choy […]

Cod with Curry Sauce and Bok Choy

Cod with Curry Sauce and Bok Choy

A twist on classic Thai flavors This is a great way to use up bok choy from the garden. For this recipe you will need a pan and cover that can go from the stovetop to the oven, and a sheet pan that’s been chilled in refrigerator. Adapted […]

Stir-Fried Rice Noodles with Greens and Eggs

Stir-Fried Rice Noodles with Greens and Eggs

Use kale, bok choy or other hearty greens Of all the recipes in regular rotation at my house, this one is the quickest to prepare, yet it’s so delicious no one will ever know how little work went into its preparation. Adapted from the Stir-Fried […]

Pasta Shell Risotto with Broccoli Rabe

Pasta Shell Risotto with Broccoli Rabe

Gemelli, Campanelle and Fusilli work well too. If you love the traditional Italian combination of greens and beans, add 7 oz of canned (cooked) cannellini beans immediately before the broccoli rabe greens. Adapted from the Pasta Shell Risotto with Broccoli Rabe recipe on the Epicurious website. Ingredients […]

Ahi Tuna Burger

Ahi Tuna Burger

A real burger without the beef Ahi Tuna Steaks typically come frozen. No need to defrost the fish first. Simply chop into small chucks about an hour beforehand and it’ll defrost enough to cook quickly. Based on the Spicy Tuna Burger recipe on the hapanom.com website. Ingredients […]



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